Fancy trying out yoga or continuing to improve your technique? Join our yoga classes in French!
The sessions take place on Thursdays from 5 pm to 6 pm, on the ground floor of the Alliance Française Rotterdam. Maureen Claverie, a yoga teacher, will be leading these Yin yoga sessions. Just come along with the idea of taking some time for yourself, moving your body and breathing deeply through the practice of yoga.
Practical information:
No previous yoga experience is required: everyone is welcome, whether you’re a beginner or already practise yoga regularly. Each workshop will be tailored so that everyone can progress at their own pace, in a supportive environment where performance isn’t the focus.
For the workshop, please remember to bring your yoga mat and comfortable clothing. A yoga block may also be useful to support your practice. A bolster or cushion is recommended for certain exercises, but is optional.
It is not necessary to speak French to attend the workshops. Our teacher will adapt the session to your level!
Registration:
→ Register for all 10 workshops (€150)
→ Or register for individual sessions of your choice via via the events page (€16 to €20)
Schedule:
Workshop 1 – Thursday 1 October, Introduction to Yin Yoga
Workshop 2 – Thursday 8 October, Grounding and stability
Workshop 3 – Thursday 15 October, Letting go and breathing
Workshop 4 – Thursday 22 October, Introspection and fluidity
Workshop 5 – Thursday 29 October, Expansion and movement
Workshop 6 – Thursday 5 November, Energy, openness and transformation
Workshop 7 – Thursday 12 November, Session dedicated to the spine
Workshop 8 – Thursday 19 November, Flow for the hips
Workshop 9 – Thursday 16 November, Flow for the legs
Workshop 10 – Thursday 3 December, Flow for the shoulders, arms and wrists