Fancy trying out yoga or continuing to improve your technique? Join our yoga classes in French!
The sessions take place on Thursdays from 5 pm to 6 pm, on the ground floor of the Alliance Française Rotterdam. Maureen Claverie, a yoga teacher, will be leading these Yin yoga sessions. Just come along with the idea of taking some time for yourself, moving your body and breathing deeply through the practice of yoga.
Workshop 3: Letting Go and Breathing
Associated element: Metal
Season: Autumn
Organs: Lungs and large intestine
Metal is associated with autumn, a time of harvest, slowing down and transformation. We will focus on breathing, the space within the ribcage and the ability to let go of what no longer serves us.
Practical information:
No previous yoga experience is required: everyone is welcome, whether you’re a beginner or already practise yoga regularly. Each workshop will be tailored so that everyone can progress at their own pace, in a supportive environment where performance isn’t the focus.
For the workshop, please remember to bring your yoga mat and comfortable clothing. A yoga block may also be useful to support your practice. A bolster or cushion is recommended for certain exercises, but is optional.
It is not necessary to speak French to attend the workshops. Our teacher will adapt the session to your level!
Registration:
→ Registration at the reduced rate (members, students) – €16
→ Registration at the full rate – €20