Fancy trying out yoga or continuing to improve your technique? Join our yoga classes in French!
The sessions take place on Thursdays from 5 pm to 6 pm, on the ground floor of the Alliance Française Rotterdam. Maureen Claverie, a yoga teacher, will be leading these Yin yoga sessions. Just come along with the idea of taking some time for yourself, moving your body and breathing deeply through the practice of yoga.
Workshop 10: Flow for the shoulders, arms and wrists
A session dedicated to improving mobility and promoting relaxation in the shoulders, arms and wrists. Through gentle poses and held postures, we will explore different areas of the upper body to release tension and foster a sense of space and lightness.
Practical information:
No previous yoga experience is required: everyone is welcome, whether you’re a beginner or already practise yoga regularly. Each workshop will be tailored so that everyone can progress at their own pace, in a supportive environment where performance isn’t the focus.
For the workshop, please remember to bring your yoga mat and comfortable clothing. A yoga block may also be useful to support your practice. A bolster or cushion is recommended for certain exercises, but is optional.
It is not necessary to speak French to attend the workshops. Our teacher will adapt the session to your level!
Registration:
→ Registration at the reduced rate (members, students) – €16
→ Registration at the full rate – €20