Fancy trying out yoga or continuing to improve your technique? Join our yoga classes in French!<\/p>\n
The sessions take place on\u00a0Thursdays from 5 pm to 6 pm<\/strong>, on the ground floor of the Alliance Fran\u00e7aise Rotterdam.\u00a0Maureen Claverie<\/a>, a yoga teacher, will be leading these Yin yoga sessions. Just come along with the idea of taking some time for yourself, moving your body and breathing deeply through the practice of yoga.<\/p>\n A Yin Yoga session entirely dedicated to the spine. We will explore its six directions of movement: flexion, extension, lateral bending to the right and left, and twisting to the right and left. No previous yoga experience is required:<\/strong>\u00a0everyone is welcome, whether you\u2019re a beginner or already practise yoga regularly. Each workshop will be tailored so that everyone can progress at their own pace, in a supportive environment where performance isn\u2019t the focus.<\/p>\n For the workshop,\u00a0please remember to bring your yoga mat<\/strong>\u00a0and comfortable clothing. A yoga block may also be useful to support your practice. A bolster or cushion is recommended for certain exercises, but is optional.<\/p>\n It is not necessary to speak French<\/strong>\u00a0to attend the workshops. Our teacher will adapt the session to your level!<\/p>\n \u2192\u00a0Registration at the reduced rate (members, students) \u2013 \u20ac16<\/a>\u00a0 Fancy trying out yoga or continuing to improve your technique? Join our yoga classes in French! The sessions take place on\u00a0Thursdays from 5 pm to 6 pm, on the ground […]<\/p>\n","protected":false},"author":2,"featured_media":38340,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-38368","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/tribe_events\/38368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/tribe_events\/38368\/revisions"}],"predecessor-version":[{"id":38369,"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/tribe_events\/38368\/revisions\/38369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/media\/38340"}],"wp:attachment":[{"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/media?parent=38368"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/tags?post=38368"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.alliancerotterdam.nl\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=38368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Workshop 7: A session dedicated to the spine<\/h3>\n
A gentle practice to help you better understand and mobilise your spine, whilst taking the time to listen to your body and your breath.<\/p>\nPractical information:\u00a0<\/h3>\n
\u00a0<\/h3>\n
Registration:<\/h3>\n
\u2192\u00a0Registration at the full rate \u2013 \u20ac20<\/a>\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"