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UID:38354-1792688400-1792692000@www.alliancerotterdam.nl
SUMMARY:Yoga in French - Workshop 4
DESCRIPTION:Fancy trying out yoga or continuing to improve your technique? Join our yoga classes in French! \nThe sessions take place on Thursdays from 5 pm to 6 pm\, on the ground floor of the Alliance Française Rotterdam. Maureen Claverie\, a yoga teacher\, will be leading these Yin yoga sessions. Just come along with the idea of taking some time for yourself\, moving your body and breathing deeply through the practice of yoga. \nWorkshop 4: Introspection and Fluidity\nAssociated element: WaterSeason: WinterOrgans: Kidneys and bladder \nWater invites us to slow down\, turn inwards and reconnect with our inner depths. This class will be an invitation to cultivate fluidity\, calm and self-awareness through a gentle\, introspective practice. \nPractical information: \nNo previous yoga experience is required: everyone is welcome\, whether you’re a beginner or already practise yoga regularly. Each workshop will be tailored so that everyone can progress at their own pace\, in a supportive environment where performance isn’t the focus. \nFor the workshop\, please remember to bring your yoga mat and comfortable clothing. A yoga block may also be useful to support your practice. A bolster or cushion is recommended for certain exercises\, but is optional. \nIt is not necessary to speak French to attend the workshops. Our teacher will adapt the session to your level! \n \nRegistration:\n→ Registration at the reduced rate (members\, students) – €16 → Registration at the full rate – €20  
URL:http://www.alliancerotterdam.nl/en/event/yoga-in-french-workshop-4/
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